【Effects of ‘ganban-onyoku’ waterless bath (due to far infrared rays of black silica.)】

(Followings are impressions from people experienced. )

●　Relief of backache, muscle tension, and neuralgia
●　Improve poor circulation, stiff shoulders, and muscular pain
●　Improve insomnia and autonomic ataxia
●　Relief of menopausal disorder and decline of one's sexual capacity
●　Beautifies skin, relief of skin disease and atopic dermatitis,
 anti-aging of skin
●　Good for diet and beauty treatment
●　Relief of stress and fatigue, strengthening of immunity
●　Relief of diabetes and aftereffects of a cerebral infarction

Black-silica stone-slab bath is not medical equipment.  There are differences among individuals, and we can not surely guarantee the effects stated above.  Please utilize for your health maintenance by your own decision.

【How to enjoy the stone-slab bath.】

（１） drink plenty of water before use.

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（２）spread a bath-towel over the stone.

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（３） lay on the towel face-down for 5 minutes, and warm from your stomach first.

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（４） turn-over, lie face-up, and warm from your back for 10 minutes.

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（５）rest for 5 minutes, and drink plenty of water.

* this cycle represents one set, and should be repeated 3 times for best results.

1 set
・face-down(5mins) →face-up （10mins）→rest（5mins）

* after using the stone-slab bath for 3 sets, towel-off the sweat and change into your clothes.
The sweat is not like that associated with saunas or hot springs, but a light sweat (more like a natural skin lotion) which includes natural skin oil and moisturizers.

【How to use shower】

The sweat after using the stone-slab bath is like a moisture retention material and sebum is like a natural skin lotion.  There is no need to take a shower after the bath.  However, it isn’t well known that taking a shower previously is more effective.

【About a diet】

We often hear that people loose weight after taking the stone-slab bath for several times.  Some people jump to a conclusion that losing weight is due to sweating a lot, but it is a big mistake not drinking enough water afterwards.  Moreover, that can be harmful to your body.  Do not mind about increase of weight.  Water can be excreted as urine.

It is important to burn fat for diet. Stone-slab bath warms the whole body with far infrared rays and helps to burn fat.